Breathwork question

[Magnanimous]

Ik about improving breath but I'm not that interested in buying the books rn cuz I'm busy. Should I just put tape on my mouth and let nasal breathing take effect naturally while I work through the stuff before getting the resources?

[Kksd74628]

What type of question this is . Just use nose to breathe and try to breathe calmly and let your stomach expand when you breathe in.

Edited August 18, 2022 by Kksd74628

[Nilsi]

This is a great little session for starters. Do it once and you will get the gist of it. If you want to dive deeper into the physiology/neurology of it, or try more elaborate protocols, you can always buy a book or two.

If you want to improve your baseline breathing, I suggest you seek out some professional resources.

Edited August 18, 2022 by Nilsi