Evening routine & mindset

[Sanguine]

What are you doing in the evening? 

I'm having trouble with what to do with my nights when I get home from work. I'm too active, hard to come down from activity, my mind stays very active,  is hard to do calming stuff and I'm having way to much screen time. 

What do you guys do?

But to be more specific: what's your mindset? What's your frame/vibe when or before you do something calming? 

Did you have any challenges in this? How did you overcome them? 

[Gabith]

I keep a gratitude journal
I do a love meditation 

if I can't sleep easily, I put some classical music and focus on it