The food I regularly consume

[Max Gron]

I follow some guidelines in what I eat, greens, clean lean proteins, water, plus eating wisely (trying low calorie dressings, cheeses and sour cream, going easy on fried foods, trying less of the regular potato chips, cake, ice cream and cookies, etc). You get this from health authorities, also, I drink red wine for health, and I don't eat pizza, nor in most cases go to restaurants, even though not long ago I went to Pasta Gogo. Is this or is this not healthy eating?

[P Michael]

4 hours ago, Max Gron said:

Is this or is this not healthy eating?

If you feel healthy on it than it's healthy. 

We all have different bodies so what works for me might not work for you.