I'm considering liposuction in my stomach. It is my biggest insecurity and no amount of therapy, self love, diet, and exercise has been working for me. It has helped significantly but I still find myself hitting a wall. I have been adopting a healthy diet and healthy relationship with food and I usually workout 3-4 times a week.  I'm not looking at this as a substitute for weight loss (like I see myself probably losing max 10 lbs if I go through with this). I am fairly small in other areas of my body and this is just how my body typically distributes weight. I think it would really help me to clear up space my mind because I find myself being fixated on this emotionally and mentally. I often find myself body checking and being tempted to back slide into unhealthy habits because of how my stomach looks. Having this stomach and always having weight loss for the sake of spot reduction in the back of my mind is really taking a toll on me. I know for certain that if I were to aim for a flat stomach through diet and exercise, I would easily spiral into dangerous habits because my body is not naturally built like that.  If I were to get this surgery, I would only focus on my back (to even some things out/ so that it's proportional) and stomach both because of cost and because I feel like doing anything more would just be me nitpicking and doing the most. I feel like every other body insecurity I have is something that is either in passing or that I have made peace with but the stomach thing has been constant for a very long time. Other than my stomach, I more or less love the way that I look most of the time.  What are some signs that plastic surgery or liposuction is right for you and that you are doing it consicously? Have any of you guys considered it or have gone through with it and why or why not?