How do I heal betrayal trauma?

[Phil777]

Hey guys,

My last girlfriend cheated on me and since then I have been extremly suspicious of women. On top of that my best friend and second best friend started talking shit about me behind my back and started excluding me from their lives because I was having a tough time and wasn't as much fun to be around and their eyes a burden as I was struggling to heal my sleep apnea (took me 4 years but managed to heal it to subclinical levels). BTW my best friend was my best friend for most of my live since 5th grade up to me turning 21. Since then I have lost more and more people as I became more and more secluded, suspicious and selfish. I see everyone as unconscious little devils without integrity and morals. I have since realized that my current suspicions are mostly unfounded and that I am severly sabotaging my relationships.

Any tips, methods, insights and your own experiences and how you delt with them are welcome. Thanks

Edited July 12, 2022 by Phil777

[Raze]

https://www.youtube.com/watch?v=jdD-Y29WxX0

https://www.youtube.com/watch?v=uPpJyKTxhYQ

 

[Leo Gura]

https://www.actualized.org/articles/how-to-forgive-anyone-who-hurt-you

[Vido]

4 hours ago, Leo Gura said:

https://www.actualized.org/articles/how-to-forgive-anyone-who-hurt-you

lol what's with the comment section of that link ahhahahahah

 

People trying to forgive their sins I guess

[UnbornTao]

On 7/11/2022 at 10:25 AM, Vido said:

lol what's with the comment section of that link ahhahahahah

 

People trying to forgive their sins I guess

Bots, it seems.

Edited July 12, 2022 by UnbornTao

[Phil777]

Alright guys. I am forgiving anyone who ever hurt me. I am letting it all go. Committing now. I won't stop until there is nothing but love, wisdom and compassion left.

[Raze]

4 hours ago, Phil777 said:

Alright guys. I am forgiving anyone who ever hurt me. I am letting it all go. Committing now. I won't stop until there is nothing but love, wisdom and compassion left.

https://www.youtube.com/watch?v=BVqANXVTLN4

http://happinessbeyondthought.blogspot.com/2012/05/surrendering-i-letting-go-of-suffering.html

https://www.youtube.com/watch?v=MU1Rp184IT4

[StarStruck]

By neutralizing your judgementalism against your victimizer: forgiving. By realising the trauma in your body through meditation, breath work, mantra: body work. Just forgiving is not enough imho.

[Phil777]

19 hours ago, StarStruck said:

By neutralizing your judgementalism against your victimizer: forgiving. By realising the trauma in your body through meditation, breath work, mantra: body work. Just forgiving is not enough imho.

Yeah have been utilizing the trinity of practices: Yoga, Breathwork and Meditation to unearth and release a lot of trauma. Since my comittment yesterday I am doubling down in my efforts. I am preparing myself for a home dark room retreat and later this year intend to do some 5meo again

[Phil777]

@Raze @Raze

20 hours ago, Raze said:

https://www.youtube.com/watch?v=BVqANXVTLN4

http://happinessbeyondthought.blogspot.com/2012/05/surrendering-i-letting-go-of-suffering.html

https://www.youtube.com/watch?v=MU1Rp184IT4

Thank you!