Breathing Technique To Change Ph Levels And Your Physiology

[aidenhall]

Well this was interesting. Held my breath for 2 min 47 sec at first try with this technique, the times I've tried holding my breath earlier has been closer to 1min lol.

I just heard about this so don't know much about this, but Wim Hof has been running around in Mount Everest in underwear, control his adrenaline and cure himself of bacteria and sickness. Also hold many world records for extreme cold etc

[pluto]

Nice video, There is currently another active topic already talking about the subject and a few others around as well that can possibly help.

Wim Hof has been out and about for quite a while now but last year or two is where he has been really blowing up!

Here is a good interview 

 

Edited February 7, 2017 by pluto