Erectile Dysfunction

[Dany Balan]

@integral I eat 2 eggs daily. I have a perfect diet and my exercise routine is 6 days a week of training. But still yesterday when i tried to have sex with my GF my dick was bad.I managed to get semi hard but i instantly cummed. ANd after that my dick stoped working att al.

[StarStruck]

Sounds like you are obsessed with this topic of sex. It is good to look for solutions but stress is not good for your sex life. Just have the belief it will be ok because you are young. Your body allocates your energy for survival instead of reproduction (because of your depression) so what you need to do is chill and have good vibes.

Edited July 7, 2022 by StarStruck

[integral]

How long have you been taking the zinc, d3 and vitamin c supplements? 

[Dany Balan]

@integral For 2 months now!

 

[Dany Balan]

@StarStruck Awesome response i will do just that to see if there are any improvements.

[integral]

@Dany Balan  Try eating foods high in vitamin C (vital) like bell peppers or camu camu supplement, not ascorbic acid supplements. Take zinc picolinate 10mg or less and stop taking Vitamin D. Eat last meal around 2 hours before sex but dont have sex hungry. Also might want to try experimenting with tryptophan that reduces the default mode network and makes for a more relaxed body focused experience. This routine works for me, especially zinc picolinate for morning erections, not all zinc is the same...

Everyone has a different body, just taking supplements is unwise. Vitamin D supplements for example in my body makes me soft and difficulty getting or staying hard.

Edited July 7, 2022 by integral

[Roy]

This seems kind of unusual if you are young, eat well, and take care of your body. I don't want this to sound offensive but have you considered you've lost some attraction to your girlfriend, and you just haven't admitted it? Are there any issues in your relationship?

[Elton]

@Dany Balan hi bro, I have suffered through it and come out strong.. can you have a look at my past post ? it's a long process but it is worth it.. definitely read it.

 

 

Edited July 10, 2022 by Elton

[integral]

ZINC PICOLINATE end of discussion lmao

I took to much again yesterday. I had a random going to bed erection that i was forced to released it was so strong and impossible to sleep, then i woke up with a iron erection and a headache that was telling me i was overloaded with zinc and needed to get rid of the build up. 

[Sanguine]

Sounds like PIED to me (or a mental thing anyway)

This would be my way to go: 
1. First go for the quick fix: viagra/kamagra. See if you get hard. If that works, you have a small fix for the meantime. Than you can have a couple of good sessions and cut back on the dose. But you know its probably a mental/hormone thing (because you can get hard). If the viagra doesnt work, in my opinion, you're absolutely sure it's a mental thing (trust me, i know). 
2. Rule out any hormone, cholestoral and other levels which might have something to do with it. 
2. Try to fix depression and mental troubles: you probably need to to that anyway, so thats killing 2 birds with one stone. 
3. Go fully committed on no porn and preferably fap once every 2 weeks max. (read "your brain on porn" aswell)
4. Ease of the sex pressure with your girl. Agree to just enjoy eachother, might aswell ask her if she's ok if you need some time figuring things out. Enjoy eachother. Leave the whole "my dick should work" behind. Just do massages and stuff like that. 

Best of luck, DM me if you want some more info. 

Edited August 11, 2022 by Sanguine