Swallowing/Clearing throat during Mediation

[BartekD]

Hey for the ones that practice SDS here, I've been told when sitting not to swallow or clear the throat (if it happens the body should do it on its own) during the sitting. I can be totally still with the body for an hour quite easily but in the first 20ish minutes I typically swallow saliva and clear the throat and I was wondering if this is normal or if you personally aim to not do it. Also, I don't smoke or anything, I typically meditate first thing in the morning after some water so my throat is not super dry. This has been going on for a few years but it was just pointed out to me recently. 

[gettoefl]

all is pointers ... do the minimum you can ... need and desire for movement decreases over time eventually to zero but takes patience

body gets tougher and falls into line with what you want of it, crazy what it is capable of if you stick with it