Want To Shed Some Fat, But Having Problems

[Nahm]

On 3/11/2017 at 0:31 PM, spinderella said:

Hmm I'm reading this thread and wondering about my own negative beliefs Are  about this:

nothing works live tried everything 

losing weight is impossible without vast unsustainable effort 

my body is meant to be this weight, it is my set point 

i shouldn't have to modify my diet or lifestyle to have the body I want, it should come natural 

i shouldn't want my body to be different, I should accept it exactly how it is and don't try to change it, falling into the trap of marketing and media messages 

trying to make your body "better" is an act of self hate I should just enjoy it as it is 

So...now what do I do with all those limiting beliefs?  Assume they are all false? I can certainly counter then as though I were giving advice to a friend. But then I basically forget like two minutes later and am back in the cycle of unawareness and replaying my Negative belief story. 

That's one of the most beautiful things I've ever read. Thank you so much. 

How to keep it with you? Print copies. Hang em. Keep one in every pocket. Just for a while. Eventually you'll be free of those beliefs. Butterflies have no need for pockets. 

 

Love is all there is. 

 

Edited March 13, 2017 by Nahm