Home remedies for cold

[Elton]

How you doing self actualizes!

This is Elton from actualized.org and I want to tell you some tips on how i deal with common cold.

Start drinking hot water.

Gargle with salt water (warm) at the back of your throat and spit out the water. Round 7 tk 8 gargles per session, three times a day.

Have honey with cinnamon powder 2 tea spoons are enough 3 times a day.

Add some ginger to the back tea and have that during tea.

Steam inhalation 2 to 3 times a day. 

In 2 to 3 days your cold will heal naturally. If not then you need to consult your doctor.