Ways to raise baseline Consiousness?

[ZzzleepingBear]

Presence.. Easier said than done depending on the situation though.

[The0Self]

Gratitude

Positive feedback loops such as stillness -> joy -> more stillness -> more joy  — find these wherever you can, get your foot in the door, and take off like a rocket.

Metta

Concentration and insight meditation

Authenticity

Inquiring into and discerning every thought that arises as coming from either 1. fear or 2. authenticity (fastest and most painful way off the top of my head) — effective awakening or liberation practice doesn’t have a name, but some that point to it are spiritual autolysis; self inquiry; surrender; non-resistance.