How to stop running away from pain?

[ShardMare]

whats the mindset

[Vincent S]

Run towards it. Counterintuitively.

Think it was Teal Swan that said: "Run against the storm you have been running away from your whole life, and come to realize that when you pass through it, you will still BE."

Edited May 31, 2022 by Vincent S

[Consilience]

Actually face it. The best way to do this is with mindfulness so practicing being with pain while in meditation. You could also use methods such as exercise or cold showers, but these doesn't train the mind as effectively as contemplative practice. 

[WelcometoReality]

22 hours ago, ShardMare said:

whats the mindset

Stop running and feel the pain fully.

When we stop, the pain is only temporary but if we run from the pain it will continue until we do stop.