Jon Bernie on sitting with overwhelming energy

[RickyFitts]

I know this has been a significant and really challenging aspect of my spiritual journey, and I imagine it's something that's pretty common in spiritual communities generally, so I just wanted to share this video that I thought was very insightful in the hope that it might be helpful for others who are experiencing these sorts of energetic shifts:

 

[Preety_India]

That dude excellent.

Recent follower 

[RickyFitts]

@Preety_India Oh excellent! I know he's been a God-send for me personally, his teachings have helped me so much in the last few years.  

[Gianna]

Thanks for the resource ricky!  

[RickyFitts]

@Gianna You're very welcome, really hope it's helpful.