Quick, practical tips and techniques to raise your state of consciousness?

[EternalForest]

Drinking a glass of water or listening to some of my favorite high consciousness music tends to help.

Any other tips from you guys? Feeling a bit low consciousness this morning and could use a few 

[Carl-Richard]

Not worrying about being low consciousness.

[Raptorsin7]

@EternalForest I really like A course in miracles. When I read the words of the wisdom portion I can feel the energy, it has a soothing effect on the tension I feel in my head. It almost immediately shifts your mood in a positive way.

[nistake]

1 minute meditation. You can do it anywhere anytime.

Edited May 15, 2022 by nistake

[EternalForest]

@Raptorsin7 What is that? I don't see a "wisdom" portion in the text I found.

[Raptorsin7]

Just now, EternalForest said:

@Raptorsin7 What is that? I don't see a "wisdom" portion in the text I found.

There are multiple sections to ACIM. There's a part that's hundreds pages of wisdom and writings on various topics, like ego, healing, etc. And there's a part that has a series of lessons 1-365 that you do each day. The long paragraphs on each topic part I call the wisdom.

[EternalForest]

@Raptorsin7 Okay so you're talking about the text in the main chapters, not the workbook?

[Raptorsin7]

Just now, EternalForest said:

@Raptorsin7 Okay so you're talking about the text in the main chapters, not the workbook?

Yeah. I do the lessons too, but not every day, but I find the text has a more immediate energetic impact on me.

[EternalForest]

Thank you! I'm reading it right now

[EternalForest]

@Raptorsin7 Hm, gotta be honest, while reading this, the whole concept of "nothing has any meaning" and "I give meaning to everything" and "no miracle means anything more than any other miracle" is giving me nihilistic vibes. Not working for me but I still appreciate it.

[Raptorsin7]

Just now, EternalForest said:

@Raptorsin7 Hm, gotta be honest, while reading this, the whole concept of "nothing has any meaning" and "I give meaning to everything" and "no miracle means anything more than any other miracle" is giving me nihilistic vibes. Not working for me but I still appreciate it.

Hmm. I think this book is the truth, it's possible this your aversion is based on avoidance. But maybe there are materials that you resonate more with idk.

Could be worth investigating why giving off nihilistic vibes is so bad

[EternalForest]

@Raptorsin7 It's not bad, but it's not what I need to feel better at the moment.

[Ulax]

Probably tea, journalling or medication

[Kksd74628]

@EternalForest

How low state of consciousness feels like?

[Fernanda]

I love running while listening to great music. Best one for me.

Cooking very slowly and exercising presence is also great.

Movement helps.

 

[Vibes]

2 hours ago, Kksd74628 said:

How low state of consciousness feels like?

I get it, there's no "low state of consciousness", only consciousness.

[Kksd74628]

@Vibes

Exactly and also remember to pm me, if you got questions, my friend : )