Osho Dynamic Meditation

[Hardik jain]

Guys

1stage - 10 minutes

2 - 10 mins

3 - 10 mins.

4 - 15 mins

5 - 15 mins.

 It is very hard to do for so long.

so can I do 

1stage to 5stage - 5 minutes each. Or do I have to reduce according to the proportion? Suppose I reduce first stage by 50% do I have to reduce 4th stage too by 50% percent I.e - 7.5 minutes? Or there is no problem and I can turn it to 5 minutes too?

[Toby]

I did it like some time ago and it was shortened to 30 minutes overall by the instructor. It did work really well that way. Maybe you can get the offical music and then just shorten the different tracks/phases.

Edited January 29, 2017 by Toby

[Hardik jain]

@Toby @Toby 30 minutes? How many minutes each stage? Can you please elaborate? I have anxiety issues.

[Toby]

The instructor played the offical music and then just shortened each phase by 50%. @Hardik jain But only do the dynamic meditation if it feels right. There are a lot of alternatives.

Edited January 29, 2017 by Toby

[Hardik jain]

@Toby  so was it like?

5 5 5 7.5 7.5?

[Toby]

Yeah, something like that.

[Hardik jain]

@Toby I'm not getting the music of 30 minutes online? So can I just do it without the music? Or should I crop the 30 minutes out? But if I crop I will lose the originality?

[Toby]

https://www.amazon.com/dp/B00V6C24DW/

Of course you can do it also without the music but it is very supportive with music from my experience.

If I were to do the meditation I would just get the Mp3s and cut out 50% out of every track and also do just 30 minutes. But I am not able to do the meditation because it would be a "little" bit too loud for my neighbours. I did it within a group over 10 years ago 3 times a week in the morning for 4-5 weeks. And it was 30 minutes.

Edited January 29, 2017 by Toby