The Tiny Habits Transformation

[Illusory Self]

I have been reading tiny habits by BJ Fogg & finding it super interesting. Going to keep myself accountable by putting all the habits I am doing on a consistent basis on this journal. Going to start Tiny for behaviour change to happen. 

I am going to be using the MAP model to incorporate healthy habits for myself. 

 

[Kshantivadin]

I'm reading it right now as well

[Illusory Self]

Day 1 - 22/04/2022 

1. After I make my bed in the morning I will meditate for 5 minutes ✅

2. After I put my head on the pillow at night I will read for 5 minutes ✅

3. After I brush my teeth at night I will floss one tooth ✅

4. After I hear my alarm in the morning, I will get up without hitting snooze ✅
 

[Illusory Self]

Day 2 - 23/04/2022 

1. After I make my bed in the morning I will meditate for 5 minutes ✅ 

'Meditated for 30 minutes as I was feeling more motivated'

2. After I put my head on the pillow at night I will read for 5 minutes ✅ 

3. After I brush my teeth at night I will floss one tooth ✅ 

4. After I hear my alarm in the morning, I will get up without hitting snooze ✅

'Got up far before my alarm even rang'

 

[Illusory Self]

On 22/04/2022 at 2:12 PM, Kshantivadin said:

I'm reading it right now as well

@Kshantivadin

It is a great book, what habits are you going to be doing? 

[Kshantivadin]

@Illusory Self Not going to commit to anything yet, I am just absorbing information and contemplating how to radically transform my life in 2.5 years starting a month from now. The book is GOLDEN.

[Illusory Self]

Day 3 - 24/04/2022 

1. After I make my bed in the morning I will meditate for 5 minutes ✅ 

'Meditated for 20 minutes as I was feeling more motivated'

2. After I put my head on the pillow at night I will read for 5 minutes ✅ 

3. After I brush my teeth at night I will floss one tooth ✅ 

4. After I get out of bed in the morning, I will say "it's going to be a great day" ✅