Night Terrors

[Elzhi]

Does anyone know how to deal with night terrors?

[SFRL]

@Elzhi can you be more specific? 

[Dodo]

14 hours ago, Elzhi said:

Does anyone know how to deal with night terrors?

- Go to bed and fall asleep consciously

- Be mindful troughout the day, this will translate in the same within the dream world.

- Eventually after applying mindfulness enough you can learn to become lucid in dreams and hug your terrors away.

- Fall asleep with the intent to have good dreams. Fall asleep smiling ☺ 

Edited January 27, 2017 by Dodoster