A Very Affective And Simple Meditation Technique

[Hero in progress]

Find a comfortable position, doesn't matter to much what one.

Just be comfortable, be still.

Close your eyes, focus on your breath.

As the breath slowly & smoothly inhales & exhales,

You will start to notice there is a point were  the breath stops for a moment. 

Were the breath begins and the breath ends. 

Fall deep into these intervals and they will start to become longer and longer,

You may find that you eventually disappear.

Heard this from osho.

Do not disregard this technique because of its simplicity, 

This can very effective, plus you focusing on the breath keeps you anchored to emptiness, and not to caught up in monkey mind.

Peace

 

[Evilwave Heddy]

I passed out from lack of oxygen.

[Hero in progress]

@Evilwave Heddy LOl