Top 3 science supported tools for mental & physical health

[Vynce]

According to Andrew D. Huberman: 

[lostingenosmaze]

Are these posted from his Twitter? I think tweets can be embed on this forum

[Michael569]

Love his content. Absolute goldmine of amazing information

[Vynce]

13 hours ago, lostingenosmaze said:

Are these posted from his Twitter? I think tweets can be embed on this forum

Oh did not know that. In that case it's two screenshots from his Instagram page. 

[Adodd]

Love his podcast. He just came out with one on stretching thats worth watching.

What is NSDR?

[thenondualtankie]

That's good to see, because although I really like Huberman and see the value in his work, I sense that there's an overall "lack of philosophy" in his podcasts (or maybe even in his work in general). His podcasts seem to be this huge list of tips and tricks without any underlying philosophy to connect them all, a very scientifically-minded mistake. Hence I like to see that he's boiled it down to a few main ones.

Edited July 1, 2022 by thenondualtankie