Overcoming Internet & Theory Addiction

[Philipp]

Hey (24yo), I had some progress in my youth, but in the last years I stagnated and even started to develop depressive, adhd symptoms. Most of it comes down that I am completely stuck in theory and internet addiction.  Currently I am not even doing anything anymore, I decided to contemplate on my Life Purpose, but it I just ended up watching youtube for 3+ hours a day, playing videogames for 2 hours and watching series for 1 hour. I realize that while my theoretical knowledge is vaste, I am completely out of touch with any meaningful practice. I am not chasing any goal. I don't really manage to decide and commit to some meaningful goal. 

I am extremly conditioned to just watch others do stuff and with this comes this conditioning that every endeavors needs to be easy and fast. 

I would apreciate if anyone who suffered from internet addiction can share his story and it would be nice if someone had some experience of overcoming this!