The Power of Mudras ?

[Gabith]

What are your thoughts about this, does someone tried it, does it work ?

https://www.youtube.com/watch?v=4GBxu02aQc0

[Carl-Richard]

All I know is that the Dhyana mudra feels nice when meditating  

 

[Thought Art]

You’ll have to explore them

[Rahul 2paradox]

Mudras are great.

It multiply the benifit of yoga and meditation specially by many folds .

Don't learn mudra from YouTube, use some good quality text and books .

Dhyan mudra , chin mudra , bhairav , bhairavi , yog mudra , Ashwani mudra , maha mudra and there are lot more .

But be aware there lot of mudra which are fake that means it ain't  scientific or created by some enlightened being but just creating by any random people and are of no use .

While watching Leo's videos i use dhyan mudra and my focus is great and i remember everything he's saying  vs . Just sitting normally my focus is average.

 

[Kshantivadin]

Anjali mudra. Try it! Do it every day. Report back in a month or two