Sadhguru on Kundalini Yoga

[Dumuzzi]

This short video from Sadhguru on Kundalini Yoga really resonated with me. As he says, Kundalini Yoga is the most dangerous form of Yoga and should never be attempted in a social situation, it is strictly for ascetics and renunciates. I was having pretty traumatic flashbacks as to how my life fell completely apart when she rose from the Ajna chakra to the Sahasrara and how this is such a leap of faith into the abyss, which will completely deconstruct your entire being and make you into a different person overnight. If only I had this sort of information available to me 10 years ago, I could have saved myself a lot of trouble.
 

 

Edited April 1, 2022 by Dumuzzi

[Razard86]

The video is not available anymore

[Dumuzzi]

@Razard86 sorry, fixed

[Dumuzzi]

@Benton In general, it should be avoided, like he says, unless you are in some sort of monastic setting with people who know what the hell they're doing giving you guidance.

In my case, I did not practice Kundalini Yoga as such, but, I allowed Kundalini herself to guide me and some of the practices I did are indeed similar to the ones used in Kundalini Yoga and had similar effects. A bit of guidance wouldn't have gone amiss at the time, but I had no idea what i was getting myself into.