Quick meditative state - my Ghost method

[Arthogaan]

Just a little post. I wanted to share my "method". When I want to enter meditative state but there is still a lot of noise in my head I strongly say to myself and imagine that I as a Ghost in this very second just entered this body and have acces to all its senses, memories, mind, style of thinking etc. It instantly distances me from it.

It makes me curious oh, what is this belief that this body has, oh what is this bias. I am not this body, I am not this ego, I am not these memories. It also generates this feeling of looking at the world for the first time as if the feeling of something being normal is also not mine as Ghost, but this body's. Yeah thats all I wanted to share <3.

[Osaid]

That's pretty good, thanks

[mojsterr]

9 hours ago, Arthogaan said:

Just a little post. I wanted to share my "method". When I want to enter meditative state but there is still a lot of noise in my head I strongly say to myself and imagine that I as a Ghost in this very second just entered this body and have acces to all its senses, memories, mind, style of thinking etc. It instantly distances me from it.

It makes me curious oh, what is this belief that this body has, oh what is this bias. I am not this body, I am not this ego, I am not these memories. It also generates this feeling of looking at the world for the first time as if the feeling of something being normal is also not mine as Ghost, but this body's. Yeah thats all I wanted to share <3.

Nice.

 

This is similar to a walking meditation where you imagine yourself from the neck down, no head.

[nistake]

That's pretty cool actually!