All possible treatments for depression

[ShardMare]

What have you tried to beat depression? Whenever i look up treatments for depression its just the same? eat healthy, exercise, try medications, go to psychologist, try therapy. When there are lots of things that can help on depression. Can somebody link or list treatments for depression? Or what exactly helped you a lot?

I go to psychologist every 2weeks(i started going recently).Im on Prozac but doesnt do nothing, it makes me worse i think. I eat healthy, exercise everyday go to gym, take vitamins, sleep a lot(i move my legs a lot so maybe i dont get the best sleep), i do meditate. I dont know what do other people do that i dont, what exactly causes this

[Kundalini Cataclysm]

One of the most effective things in any kind of afflictive emotional state, be it depression, fear, grief etc. is crying I've found. Few things are as releasing as crying. Depression can be seen as your accumulated emotional pain trying to bubble up to the surface, yearning to be really felt and maybe expressed. Meditation can be helpful here, to really look into the pain that's there and give it space. You might find that "hidden" within the depression are a lot of suppressed, probably intense "negative" emotions. Releasing those through crying is very healing I've found.

All this is based on my own experience, take it with a grain of salt. Maybe it helps!