How to move energy up the body?

[Julian gabriel]

Iv'e seen many techniques people use to move energy up the body like shaving the head and abstaining from orgasm, and of course psychedelics do this.

Any other ways? 

[Spence94]

Yoga. Qigong.

[OBEler]

Kriya yoga

[hyruga]

I think you really need to train your muscles. A naturally fit person will automatically do more things without tantrums. Thereby, he will have more energy.

Edited March 11, 2022 by hyruga

[Kamo]

I second Qigong. I also found semen retention works as well, however can take up to 70-80 days to see anything substantial. The problem with that is wet dreams may occur dropping you back down to day 1. 

[Thought Art]

Qigong - Microcosmic orbit - sipping breath 

Kundalini yoga - Breath if Fire