Yidaki

Taking days off supplementation

Started by Yidaki,

1 post in this topic

Posted

Hi there , I take a bunch of supplements, such as vit. B,C,D,E , Fish oil, Alpha GPC, zinc and magnesium.

I have heard about the importance of taking periods off.

What do you do about it?

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Go To Topic Listing Health, Fitness, Nutrition, Supplements