Three months kombucha review follow up

[TheSomeBody]

this was my first post: 

so i discovered new things about kombucha that i want to share.

i tried to cut by half the amount of fruit i used ( i used 20-30% ) and i discoverd that the kombucha doesnt carbonate . so i think that my sugar worries are not so great as i thought , i caculated that i am drinking 100 calories a day from the kombucha which is not much .

candida- i am finding an improvement but still not great as i am expecting .

the biggest discovery i made is my use of milk and milk products. i am probably just sensative to lactose , i ate every day one piece of cheese and it made me poop every day, i found out that pooping every day for my is not good for me. i need couple of days to digest to have good health and i discovered that some of the health benefits of the kombucha deminished because of this lacto eating. i feel way better after i stopped eating lastose every day and i have zero acne no matters how much chocolate i am eating . i might eat lactose products every week but no more than once a week , it is really bad for me even if i take pills with lactose enzymes.

this is pretty much all the news that i am having, beware of lactose or other foods or drugs that can deminish your results 

[Barbara]

Doesn't kombucha have alcohol?

It's really interesting your experiment. Care to share how you make it? 

I didn't quite get why it reduces your chocolate acne. If you could explain. Thank you!

 

[TheSomeBody]

1 hour ago, Barbara said:

Doesn't kombucha have alcohol?

It's really interesting your experiment. Care to share how you make it? 

I didn't quite get why it reduces your chocolate acne. If you could explain. Thank you!

 

it has less than 1%

i follow this one:

or you can do the quick one:

 

i dont know how it reduce , it just does