Clear Mind Early

[SLICKHAWK]

Is it safe to meditate first thing when I wake up? Or am I just continuing a dream?

[key]

It's safe 

[pluto]

I can't think of a better time? Reboot yourself before going on about your day, you'll glide through it smoothly

[Guivs]

Yes, this is great to meditate first thing in the morning because by that time you have not yet given so much traction and power to thoughts.

By the end of the day, one is more likely to be distracted by what happened during the day and so on, making it more difficult to be as awareness.

[SLICKHAWK]

Key, Pluto, guivs great advise I have 2 kids and my absolute quiet time is early.