Nutrition

[Austinsmith]

which supplement might be recommended by the food and nutrition board?

[ZenAlex]

Depends on your needs. I'm a vegan, and my diet doesn't give me much omega 3, so I supplement that.

Also I take a vitamin D supplement as well as being from the Uk you don't always get much sunlight. 

Depends on your needs. 

[Michael569]

@Austinsmith depends on your baseline diet your needs and your goals. Ideally you want to be reliant on as few as possible with the exclusion when one is following a diet that does not contain particular nutrients or taking supplements for a restricted amount of time for a therapeutic purpose (3-6 months usually)

[Austinsmith]

How long does it take for dim supplement to work in your body. Is it really help adjust the hormone estrogen

Edited March 8, 2022 by Austinsmith

[Michael569]

3 hours ago, Austinsmith said:

Is it really help adjust the hormone estrogen

this is a very very specific goal. If the person in question has either oestrogen excess or oestrogen deficiency problem the cause is unlikely to be corrected by DIM alone. Have they had a blood assessment? (not DUTCH but blood endocrinology assessment) 

DIM shouldn't be used sporadically without being part of a larger protocol. On its own it is unlikely to fix the issue.