Anyone have good resources on rejuvenation?

[charlie cho]

Work- Rejuvenation cycle is important. Have either of them wrong, energy consumption begins to waste

I feel I'm not rejuvenating the right way. Maybe, physically, I'm resting, but mentally, I'm not. Any good resource? books, videos? 

[Reciprocality]

What does it mean that energy consumption gets wasted, and why does that happen by not rejuvenating?

And what would it mean to rejuvenate the wrong way as opposed to not at all?

[Vincent S]

Im in the same boat. Got recommended to work with my inner child and find a source that brings me joy.

https://www.amazon.com/Recovery-Your-Inner-Child-Liberating/dp/0671701355#customerReviews