What wisdom am I lacking?

[Rishabh R]

@Leo Gura After contemplating what wisdom am I lacking I got the following answers:

I am underestimating the importance of laughter

I am expecting literally every person to be gentle with me ( which is a great foolishness)

Only I am responsible for my own happiness as when I become happy it is only through me happiness flows

Other's thinking are hugely different from me so their actions thereby many people will act below my expectations 

Bad things have good things hidden inside them as when they happen they show the true nature of something like is it hollow or of good value 

Also being a patient of OCD I already enrolled in a doctor's therapy in which I am on antidepressants and so forth. Any suggestions @Leo Gura and guys/girls  what can I supplement besides my therapy?

 

 

Edited February 23, 2022 by Rishabh R
Missed a space

[itachi uchiha]

u can only become master in 1 thing. choose that one  thing, be master in it and for the rest of the thing, be mediocre in it

[Rishabh R]

@itachi uchiha Sorry u didn't understand my question. My question was that are there any other things which I can supplement with my ongoing OCD therapy with my therapist and the medicine which my Psychiatrist is giving me? Also I have already found the field in which I can be master in and I am not talking about passion here ?

[itachi uchiha]

@Rishabh R practice kriya yoga

Kriya yoga gives psychidelic like states for upto 8 hours

[Thought Art]

Hmm, be careful with anti-depressants 

Try mindfulness, cognitive behavioural therapy, Qigong and learn to fully feel your emotions. Also, consider a journaling practice. Morning pages.

[Kamo]

@Rishabh R

8 hours ago, Thought Art said:

Hmm, be careful with anti-depressants 

Try mindfulness, cognitive behavioural therapy, Qigong and learn to fully feel your emotions. Also, consider a journaling practice. Morning pages.

That approach he mentions here I would also recommend. Observing the distinction between thinking and awareness and observing your behaviors can get you deep into seeing what is happening with your OCD behaviors.