Complex PTSD

[PepperBlossoms]

Highly, highly, highly recommend reading Complex PTSD by Pete Walker.

[PurpleTree]

thanks i was just watching a video about c-ptsd

[puporing]

Oh yeah that was a great one. Very comprehensive.

[Superfluo]

@PepperBlossoms

A must for someone with CPTSD. It is more theoretical than practical, but as @puporing said, it's very comprehensive. I also recommend Healing The Shame That Binds You (also theoretical): this book made me realize how family roles should be and shouldn't be, and the shame that stems from unhealthy roles. Also, I underlined every page, it's full of nuggets of wisdom.

[PepperBlossoms]

@Superfluo Thanks!  That sounds like a good one too.  I've added it to my list.