Gathering information

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Calming Practices 

 

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[Preety_India]

 

 

Big picture thinking, emotions and creativity reside in the right side of the brain. Characters, numbers in the left side of the brain. 

Usually people use statements like 

"not gonna cry, don't cry" 

Or 

"I'm not gonna let him get to me, I'm not going to be angry." 

Coping statements are syntax that we give to our brain. 

Coping statements have two components. 1.They are in the present. 2. They are positively phrased. 

Coping statements are formulated to have an effect on our brain. 

Instead of saying" I'm not gonna cry"say " I'm calm." 

 

Example of a power phrase 

"you should be proud of yourself." 

 

 

Edited February 25, 2022 by Preety_India

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Marshall Rosenberg (Non-Violent Communication)

[Preety_India]

 

 

Nice topic 

 

 

 

 

Edited February 26, 2022 by Preety_India