Holosync

[Aimblack]

I just stumbled across Holosync and wanted to try it out, but I'm not sure how compatible it is with my current meditation practice. Can somebody who has experience with it explain what you do during Holosync sessions apart from listening to the sound? Can I do it while I also try to focus on my breath?

[Leo Gura]

Basically just sit, relax, and listen.

[Aimblack]

@Leo Gura  Alright, thanks.