Learned to see the beauty in sadness, how can I do the same with fear and anger?

[Mafortu]

Over the last few years I have learned to accept and appreciate sadness, attuning to sadness feels beautiful, spiritual and liberating, as does crying but its rare when I gets that intense.

I have also learned to accept loneliness and see the beauty in it.

These insights have happened naturally without any input or directive from me.

Now...fear and anger, I reject those like the plague but they are inescapable, they bring so much pain to me, I sort of wish I saw the beauty on them too.

Any tips on how to "naturally" attune to those emotions so I don't feel in so much pain when dealing with those?

[ChrisZoZo]

 

1 hour ago, Mafortu said:

I have also learned to accept loneliness and see the beauty in it.

If you feel lonely in the first place there is work needed to be done. 

 

56 minutes ago, Mafortu said:

Now...fear and anger, I reject those like the plague but they are inescapable, they bring so much pain to me,

Anger is like a tool you can use to cut people free from the ropes of the misery's and nonsense thinking. Don't run from anger use it with caution, god knows what would happen if you reject it. 

If you are angry at the passed do Leos trauma healing video. https://www.youtube.com/watch?v=GlFjhO0lgLA

 

Fear can make you alert when you are in a dire situation why run from that?

In non dire situations, think what are you fearing? Know everything is the unfolding of the most love there could ever be. Watch leos videos on what is love and https://youtu.be/mnn0IU0-atg

[Matthew85]

1 hour ago, ChrisZoZo said:

If you feel lonely in the first place there is work needed to be done. 

I agree. The more my consciousness has expanded the less lonely I feel. 

[Nahm]

 

Quote

Now...fear and anger, I reject those like the plague but they are inescapable, they bring so much pain to me, I sort of wish I saw the beauty on them too.

Any tips on how to "naturally" attune to those emotions so I don't feel in so much pain when dealing with those?

The beauty is that emotion is divine guidance as a creator. 

https://youtube.com/channel/UCe60ditqv4s0H2eVxYJ9q1g

 

[Wilhelm44]