Any Yogic diet book or resorce to learn about food form them ?

[Ash55]

i was watching this https://youtu.be/MCi9HAyUekE?t=201

and i got inspired on how sad guru talks about the energy level that been caused by the food we eat, so i wanna learn more about the yogic way of eating, and also any stage green philosophy on eating or above is appreciated .

[Medhansh]

Here is Sadhguru's "Food Body" ebook.

FoodBody_final.pdf

[Ash55]

@Medhansh

thank you bro

[Spence94]

@Medhansh  Cheers.