Agility

[MuadDib]

10 March 2022

Image

Watch data

Weighted vest: -

Ankle weights: -

Incline: 3%

Strength Work:

1X5 70kg Deadlift

1X5 50kg Squat

100 Kettlebell swings (12kg)

Edited March 10, 2022 by MuadDib
Fatigued

[MuadDib]

11 March 2022

Image

Watch data

Weighted vest: -

Ankle weights: -

Incline: 3%

Strength Work:

5X5 70kg Deadlift

10X5 40kg Squat

300 Kettlebell swings (12kg)

I began to feel a tingling ache in my lower back, and my right knee. I spent some time today watching youtube videos on perfecting swings, squats, and deadlifts. Listening intensely to the sensation in my back as I moved through 10 sets of squats with reduced weight and a whole bunch of swings was a blessing in disguise. I could feel when I had great form and repeated the patterns over and over to lock them into memory. This was the main intention behind starting with such low weights (relative to my ability), and why I shall progress slowly. I also watched an interview of a Shaolin monk and appreciated the blend of prayer and agility coming through him.

Interview 57:00-1:01:30

[MuadDib]

12 March 2022

1-hour RMT Rope Rolling, relearning all the following techniques:

• The Underhand Race and Chase

• The Overhand Race and Chase

• The Dragon Roll

• The Sneak

• Matadors Wheel

• Behind the Back Underhand Roll

I want to make an interval workout to roll through every now and then, or when I want to have a day off like today.

I got a pet giant squirrel on Runescape the other day. It's the agility pet which is a rare event in-game. Only about 20% of players who train agility to level 99 get one, so it's crazy that I got one at such a low level.

https://oldschool.runescape.wiki/w/Giant_squirrel

I have decided to name him Goggins, he follows me around the rooftop courses and is a pretty good conversationalist:

[MuadDib]

13 March 2022

Image

Watch data

Weighted vest: 20kg

Ankle weights: 2kg

Incline: 3%

Strength Work:

100 Kettlebell swings (12kg)

These feel waaaay easier now that I have good form when doing them.

[MuadDib]

14 March 2022

Surprise double shift at work

Strength work:

100 Kettlebell swings (12kg)

100 Merry Christmases

 

[MuadDib]

15 March 2022

Image

Watch data

Weighted vest: -

Ankle weights: 2kg

Incline: 3%

Strength Work:

100 Kettlebell swings (12kg)

[MuadDib]

16 March 2022

Image

Watch data

Weighted vest: -

Ankle weights: 2kg

Incline: 3%

Strength Work:

5X5 70kg Deadlift

5X5 40kg Squat

• Explanation on the form that clicked for me

100 Kettlebell swings (12kg)

[MuadDib]

17 March 2022

Image

Watch data

Weighted vest: -

Ankle weights: -

Incline: 3%

Strength Work:

5X5 70kg Deadlift

5X5 40kg Squat

100 Kettlebell swings (12kg)

[MuadDib]

21 March 2022

Image

Watch data

Weighted vest: 20kg

Ankle weights: 2kg

Incline: 3%

Strength Work:

100 Kettlebell swings (12kg)

[MuadDib]

22 March 2022

Image

Watch data

Weighted vest: 20kg

Ankle weights: 2kg

Incline: 3%

Strength Work:

100 Kettlebell swings (12kg)

[MuadDib]

23 March 2022

Image

Watch data

Weighted vest: -

Ankle weights: 2kg

Incline: 3%

Strength Work:

100 Kettlebell swings (12kg)

[MuadDib]

24 March 2022

Watch data

Weighted vest: -

Ankle weights: 2kg

Incline: 3%

Strength Work:

100 Kettlebell swings (12kg)

[BipolarGrowth]

Nice brah ??

[MuadDib]

26 March 2022

Watch data

21km run in a thunderstorm to pick up the slack from the last couple of days.

It completely reset my mood and felt empowering because I felt I had plenty of energy and had zero pain or discomfort afterward.

The small incremental steps I have been taking are definitely having an effect on my overall fitness and strength, even if they're largely newbie gains and even if they're only coming in slowly.

Edited March 27, 2022 by MuadDib

[MuadDib]

28 March 2022

1 Hour RMT rope rolling

Strength work:

100 Kettlebell swings (12kg)

Edited March 28, 2022 by MuadDib

[MuadDib]

Other recorded workouts from the first half of 2022 that I could find:

I did a handful of 5k, and 10k maintenance runs throughout.

2 April 2022

Half marathon

Watch Data

 

19 May 2022

Watch Data

Watch Data

 

20 May 2022

Watch Data

 

22 May 2022

Watch Data

 

28 May 2022

50 Mile Ultra 

Watch Data

[MuadDib]

 

[click to view the map and progress on each point]