Agility

[MuadDib]

20 February 2022

Image

Watch data

Weigthed vest: 10kg

Ankle weights: 2kg

Incline: 3%

Edited February 20, 2022 by MuadDib

[MuadDib]

21 February 2022

Image

Watch data

Weigthed vest: 10kg

Ankle weights: 2kg

Incline: 3%

Edited February 21, 2022 by MuadDib

[MuadDib]

22 February 2022

Image

Watch data

Weigthed vest: 10kg

Ankle weights: 2kg

Incline: 3%

Edited February 22, 2022 by MuadDib

[MuadDib]

23 February 2022

Image

Watch data

Weigthed vest: 10kg

Ankle weights: 2kg

Incline: 3%

Edited February 23, 2022 by MuadDib

[MuadDib]

24 February 2022

Image

Watch data

Weighted vest: 10kg

Ankle weights: 2kg

Incline: 3%

Edited February 24, 2022 by MuadDib

[MuadDib]

25 February 2022

Image

Watch data

Weighted vest: -

Ankle weights: -

Incline: 3%

Edited February 25, 2022 by MuadDib
Heart rate recovery

[MuadDib]

26 February 2022

Image

Watch data

Weighted vest: 20kg

Ankle weights: 2kg

Incline: 3%

Reached level 85 yesterday, 1/4 of the way to 99. I shall jog a marathon when the weather clears up (currently flooded into my home) a marathon being 1/4 the distance of a 100-mile ultra. 

Weights have been increased and shall be used until level 91.

Edited February 26, 2022 by MuadDib

[MuadDib]

27 February 2022

Image

Watch data

Weighted vest: 20kg

Ankle weights: 2kg

Incline: 3%

Edited February 27, 2022 by MuadDib

[MuadDib]

28 February 2022

Image

Watch data

Weighted vest: -

Ankle weights: 2kg

Incline: 3%

Edited February 28, 2022 by MuadDib
Recovery

[MuadDib]

1 March 2022

Image

Watch data

Weighted vest: 20kg

Ankle weights: 2kg

Incline: 3%

Strength Work:

5X5 70kg Deadlift

5X5 50kg Squat

100 Kettlebell swings (12kg)

[MuadDib]

2 March 2022

Image

Watch data

Weighted vest: 20kg

Ankle weights: 2kg

Incline: 3%

Strength Work:

5X5 70kg Deadlift

5X5 50kg Squat

100 Kettlebell swings (12kg)

[MuadDib]

3 March 2022

Image

Watch data

Weighted vest: 20kg

Ankle weights: 2kg

Incline: 3%

Strength Work:

5X5 70kg Deadlift

5X5 50kg Squat

100 Kettlebell swings (12kg)


Guy who knows how to build a yoda heart

Guy who knows how to turn into a kettlebell

I haven't watched JRE for years, but these clips contain some pretty good general info on what I am working on here.

[MuadDib]

4 March 2022

Image

Watch data

Weighted vest: -

Ankle weights: 2kg

Incline: 3%

Strength Work:

1X5 70kg Deadlift

1X5 50kg Squat

100 Kettlebell swings (12kg)

Edited March 4, 2022 by MuadDib
Working on some math

[MuadDib]

5 March 2022

Watch data

Images

Humid
Flooded
No sleep
No food due to flooding
No light (just phone)
Got lost/disorientated in the dark
Fucking terrible time, but this is the first marathon I've ever tried to 'run'
Was feeling in a slump, in a messy house, with a bleak outlook on life feeling inadequate and insecure
Bullshit annihilated, I need to appreciate the beauty of grinding much more
Will be back on the trail soon to start trimming this down.

Strength work

 "If there is no enemy within, the enemy outside can do you no harm." ~African Proverb‌

Guy who knows this

... and knows how to do math

Guy who knows procrastination is a conspiracy

Edited March 5, 2022 by MuadDib

[MuadDib]

6 March 2022

Image

Watch data

Weighted vest: -

Ankle weights: -

Incline: 3%

Strength Work:

10 Kettlebell swings (12kg)

Petted kettlebell set to pay respect

[MuadDib]

@modmyth Yeah, most days.

[MuadDib]

7 March 2022

Image

Watch data

Weighted vest: -

Ankle weights: -

Incline: 3%

Strength Work:

100 Kettlebell swings (12kg)

Edited March 7, 2022 by MuadDib

[MuadDib]

8 March 2022

Image

Watch data

Weighted vest: 20kg

Ankle weights: 2kg

Incline: 3%

Strength Work:

1X5 70kg Deadlift

1X5 50kg Squat

100 Kettlebell swings (12kg)

[MuadDib]

On 08/03/2022 at 8:12 AM, modmyth said:

@MuadDib  Nice! I started doing it for most of my days too within the last month or so. One-handed swings too. How are you finding adapting to it so far?

Are you following the simple and sinister routines? I remember you writing about having read through Paval's stuff in one of your journals a while back.
I haven't noticed anything so far and it hasn't been particularly difficult. I am starting with light weights and plan to do a very slow controlled ascent. I want to install the routines as habits and minimize the risk of injuries. Also, strength work isn't my focus here, I am doing exercises to support running/cardio work and to begin building a foundation for more serious strength work at a later stage.

[MuadDib]

9 March 2022

Image

Watch data

Weighted vest: 20kg

Ankle weights: 2kg

Incline: 3%

Strength Work:

5X5 70kg Deadlift

5X5 50kg Squat

100 Kettlebell swings (12kg)