Windows to the present moment

[Phoenix11]

There are various Avenues to be in the present moment, a couple of them pop to me right now :

• Awareness of breath
• Awareness of sensations through 5 senses - sound, vision, touch, smell and taste, being mindful over these senses individually is also a strong way to be in the present moment.
• Awareness of thoughts - easy to slip into the thought dimension, but being a simple watcher of the thoughts brings me to the present moment.

 

 

 

 

[WelcometoReality]

@Phoenix11 Yes, being aware of the present moment is important for anyone on the path imo. ?

[Phoenix11]

Yeahhh! The power of now??