Shadow work part 2 test and mini tests

[Preety_India]

Record test results here. 

 

 

[Preety_India]

So I developed this test and I'll be taking this test daily. I call it the Shadow work part 2 test. 

15 hours ago, Preety_India said:

 

Shadow work part 2(for cultivating self awareness) 

 

I should be perfectly honest while answering these questions. 

An example format of the 10 point questionnaire. 

1 What do I generally do with my time? 

Answer =

 

2 

 

3 

4 

5

6

7

8

9

10 

 

Shadow work score = I'll maintain a test score for each set of 10 questions. 

I'll take the shadow work test daily to map my progress. 

A test score will be between 1 and 100. The minimum test score is 10. The maximum is 100.

 

A progress on the test score will depend on the streak that is maintained consistently. 

A dip in the test score will cause the progress streak to be renewed. 

 

 

What will determine test scores? 

 

The general progress in work routines. 

The authenticity in each reply. 

The consistency in taking tests. 

How perfectly aligned each answer is to an ideal situation as per each question. 

 

 

 

 

How will test score be calculated? 

Each question or rather each answer carries a 10 point gradation score. There are 10 questions. So a total of 10×10 = 100 score for the whole test. 

Score for each question will depend on the quality of the answer. An ideal answer that is also honest will carry a score of 7 and above. 7,8, 9 etc. 

A less than ideal answer will carry a score ranging from 1 to 5

No score will be zero for any answer. 

Scores from 1 to 5 are below average. A score of 6 is average. A score above 6 is good.

 

A test score between 70 and 90 is pretty good. Really high. 

A test score between 50 and 70 is average. 

A test score below 50 is a bad score or below average. 

A test score of 20 is marked as failure. 

This is how you will measure score for each question. 

If you think that your answer was really high quality then the score is anywhere between 7 to 9.

If you think your answer is just fine and your progress on that question is average, you give yourself a score of 6 for that question. 

If you think your answer is really poor and not up to the standard you would want it to be then you should assign a score anywhere between 1 to 5 for that question. 

 

Scores will be assigned at the end of the test and then added to give total test score. 

 

How are streaks maintained on the test results? 

I'll maintain two streaks. I'll call the positive streak - progress streak and negative streak as - decline streak or stagnation streak. Two types of streaks. 

Tally marks for progress streak will be vertical. 

Tally marks for decline streak or stagnation streak will be horizontal. 

A line will be drawn across the streak pattern to signal the end of that streak. 

Pretty much like this... 

 

Progress streak. 

 

 

Stagnation streak 

 

 

Format of this questionnaire based test

Answers can be both yes and no and descriptive. 

 

1 how often do you get distracted? 

Answer =

2 how would you describe your mood today? 

Answer =

3 do you have a vision board? 

Answer =

4  how would you describe your progress this week as compared to the last one? 

Answer =

5 do you take breaks? 

Answer =

6 how often do you tend to achieve your mini goals? 

Answer =

7 have you  taken this test daily? 

Answer =

8

Answer =

9

Answer =

10

Answer =

 

Scores for each question 

1   5

2   7

3   2

4   6

5   2

6  9

7  4

8  1

9  4

10  5

Total score or test score = 45

Test score result = below average 

Remember,

Test scores < 50 = below average 

Test scores > 50 and < 70 = average 

Test scores > 70 = high 

 

 

As you consistently take this test, you'll improve yourself on 3 key values 

• Honesty 
• Humility 
• Judgement 

Honesty - in the beginning you may or may not be honest on the test. If you would like an accurate score, then you will need to improve on honesty 

Humility - test will improve your value of humility. You might tend to overestimate yourself initially. But as you progress with these tests, you will need to be humble with your evaluation of scores if you want accurate scores. Humility means you won't be overestimating your scores. For example, if your answer is not good enough, don't be tempted to rate the answer at scores above 6. That's how you will practice humility and slowly improve on it. 

Judgment - you could be overly judgemental of yourself where you constantly underestimate yourself and assign low scores despite making significant progress. Learn to accurately judge yourself and stop constant underestimation if you want to accurately measure your progress 

 

This test will help improve core areas of honesty, humility and judgement. 

 

 

 

 

13 hours ago, Preety_India said:

Coming up with questions for my shadow work part 2 test 

 

How much effort are you putting into developing yourself? 

What are your goals? 

How is your daily progress with respect to your goals? 

 

 

12 hours ago, Preety_India said:

Some more... 

Are you crystal clear on your role and what you should be working on? If not, what aspects aren’t clear?

What specific outcomes do you want more of?

Are you working at the right time for the right projects? 

What sort of time management strategies have you used? 

Are you trying to be more effective (i.e., doing the right things) or more efficient (i.e., doing things right)? 

What 1-3 things would you like to have done (today, this week, this month, this quarter, this year)?

What project, if completed, would likely have the most impact?

 

What could you do to get momentum on your oldest active project?

 

Does the project actually need to be done or is it something you committed to in the past?

 

Is there someone who can help you with this project or who might enjoy doing pieces of it with you?

 

 

[Preety_India]

Questionnaire 

Date - January 26, 2022 

 

 

 

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

Test resources 

 

 

 

Progress bar / status 

 

 

 

 

 

 

 

Next as a link 

 

 

Multiple choice options 

 

 

 

 

 

 

Tick mark boxes

 

 

Tick marks 

 

 

Bullet points 

 

 

 

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

Test resources part 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

Test resources part 3

 

Sub bullet points 

 

 

 

 

 

 

 

 

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

 

 

 

 

[Preety_India]

Test resources 

 

 

 

 

 

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

Tiny icons

 

 

 

 

 

 

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

Tiny icons 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

Tiny icons 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

Tiny icons 

 

 

 

 

 

 

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

 

15

 

 

19

 

 

 

 

I go out of my way to try new things 

 

I second guess my decisions

 

 

I feel like I'm on an emotional roller coaster. 

 

 

I make to-do lists. 

 

I procrastinate. 

 

 

 

 

 

 

 

 

Edited January 26, 2022 by Preety_India

[Preety_India]

Continue with the tests. 

 

[Preety_India]

Collect 86 questions.