Intense Physical Pains When Meditating?

[d0ornokey]

wtf?? throughout my entire body. literally it does not happen at all unless im trying to be aware. like ill be in a thought loop then try to be aware and boom the pain comes. wtf?????? its so intense... i cant bear it 

[Bebop]

@d0ornokey I had this recently and I asked my teacher about it and she said it could be one of two things.

1) A message from your higher self, ask yourself where the pain is coming from the next time you have it.

2) A defense mechanism from your ego, it's going to try to stay alive at any cost.

Personally haven't tried them myself yet but I'm hoping that it resolves the problem