How sound healling really effective for health?

[Hawaiihealing]

Sound healing therapy is one of the top wellness trends at the moment. It has been practised for thousands of years to realign the body's vibration, improve mental health issues and emotional wellbeing, or even ward away evil spirits (chanting). Even without the science of sound vibrations, there's also evidence that sound baths and music therapy can be effective for healing, as it encourages relaxation and brings your body into a parasympathetic state.