If not seafood, what are the cleanest "sources of protein"?

[John Paul]

Please give me something...if i get a vague "well everything is poison do your research" answer.

Which meat is okay? There is a local, grass-fed hamburger beef at the store..... that okay? 

What's better than that? what's worse? I need to eat with peace of mind now. Can't be thinking "well, here's some more poison" every time i eat.

What about carbohydrates? 

@Leo Gura

Edited January 23, 2022 by John Paul
additional question

[Vincent S]

Beans, legumes, nuts and seeds, leafy green vegetables and high quality carbs. Eggs also, in small quantities.  
Meat is not what it used to be. You cant be sure anymore.  
Just my advice, I’m not a professional dietitian. 

Edited January 23, 2022 by Vincent S

[PurpleTree]

10 hours ago, John Paul said:

 

Which meat is okay? There is a local, grass-fed hamburger beef at the store..... that okay?  

for example steak would be better than hamburger. grass-fed is good of course.

organic lentils etc.

[Windappreciator]

meat is dogshit.

beans are hot

[PurpleTree]

7 minutes ago, Windappreciator said:

meat is dogshit.

beans are hot

not if you have a sensitive gut

[Windappreciator]

Just now, PurpleTree said:

not if you have a sensitive gut

sensitive how

[PurpleTree]

36 minutes ago, Windappreciator said:

sensitive how

ibs, leaky gut, just easily inflamed etc.

[Windappreciator]

11 minutes ago, PurpleTree said:

ibs, leaky gut, just easily inflamed etc.

you have that?

[PurpleTree]

Just now, Windappreciator said:

you have that?

my gut is sensitive and easily inflamed

not sure wether i have some type of leaky gut

i love lentils and chickpeas etc. but i have to eat small portions and mixed with other foods

hot food at the moment is a nogo unfortunately, inflames my gut and keeps me up at night etc.

meat on the other hand is usually not an issue

[Windappreciator]

10 minutes ago, PurpleTree said:

my gut is sensitive and easily inflamed

not sure wether i have some type of leaky gut

i love lentils and chickpeas etc. but i have to eat small portions and mixed with other foods

hot food at the moment is a nogo unfortunately, inflames my gut and keeps me up at night etc.

meat on the other hand is usually not an issue

my condolences

have you tried try to get used to it, slowly without meat?

Edited January 23, 2022 by Windappreciator

[PurpleTree]

15 minutes ago, Windappreciator said:

my condolences

have you tried try to get used to it, slowly without meat?

i've had a few times 6 months or so without meat when i was younger and my gut was less sensitive

Edited January 23, 2022 by PurpleTree

[Windappreciator]

3 minutes ago, PurpleTree said:

i've had a few times 6 months or so without meat when i was younger and my gut was less sensitive

? lets ring the good old days back

Edited January 23, 2022 by Windappreciator

[PurpleTree]

5 minutes ago, Windappreciator said:

? lets ring the good old days back

nope, back then i could also eat hot food now i can't

[John Paul]

I moreso concerned about heavy metals. in the heavy metal leo vid he says stop poisoning yourself before you detox and then says everything that's poison but doesn't say what's actually not full of heavy metals @Leo Gura

[Leo Gura]

@John Paul Chicken and beef contain like 10x-100x less heavy metals than seafood.

You can google for a list of mercury content by fish/meat.

Here's a list:

Salmon 0.02 PPM

Sardine 0.01 PPM

Shark 0.98 PPM

Squid 0.02 PPM

Sword fish 1.00 PPM

Trout 0.07 PPM

Tuna 0.35 PPM

Shrimp 0.01 PPM

Chicken 0.001-0.004 PPM

Beef 0.003 PPM

Pork 0.002 PPM

[John Paul]

Fuck yeah, thanks Leo. you are the fucking man, for real @Leo Gura

Edited January 24, 2022 by John Paul

[John Paul]

What about eggs? @Leo Gura

[randomguy123]

https://www.youtube.com/watch?v=hrZJONSxIBM

 

 

 

[Breakingthewall]

Whey protein

[The0Self]

Eggs, dairy, beef, chicken, salmon