How To Stay Mobile Throughout The Day

[Siim Land]

Sitting and staying in one single position for a long time is extremely bad for our health, mobility and joint integrity. They're the biggest reason for back pain, crooked spines, weak knees and immobile shoulders. 

I have a ton of mobility exercises I do daily that help me stay strong and flexible. It's a lot more important than exercise. Check out my video in which I give you the mobility lessons learned from Tim Ferriss' book Tools of Titans and some of my own strategies, such as a standing workstation. 
 

Thanks!

[Damien]

Great work !

I have been drawn to similar practices as you do. I stumbled a year ago on Ido Portal, he is able to generate some amazing results. In the highly unlikely case that you dont know him check him out. 

 

[Siim Land]

@Damien Thanks! 

Yes, I know Ido Portal and I base a big part of my exercise around his style of movement. Although I do weightlifting and Crossfit stuff as well.

 

[Arman]

Nice content brother. Seems much richer than a lot of fitness content I see. I'm going to implement those daily exercises you recommended. Thanks for sharing.