I DesERvE

[Preety_India]

 

The other is self alignment and self attunement. 

Self alignment 

Self alignment is being totally aligned with one's plans, goals and needs. 

Self attunement

It not only means being aligned and attuned to what one wants but also being able to communicate with one's own body and mind, being able to control one's own mind and being able to transform or adjust it according to the environment for survival. This is like biofeedback and the extreme self control for survival. Almost like developing a third eye. 

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Edited January 19, 2022 by Preety_India

[Preety_India]

Self compassion 

And 

Self devotion

 

 

 

[Preety_India]

Admitting that I'm dumb actually helped me. 

It made me humble. 

I'm also a bit immature. 

Yup. 

I'm dumb and immature 

 

But I'm not silly. 

Just a bit dumb-ish. 

And I need to improve myself on the scale of maturity and smartness. Then maybe it can fix my issues. 

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Edited January 19, 2022 by Preety_India

[Preety_India]

 

 

 

50 Types of Common Cognitive Biases

1. Fundamental Attribution Error: We judge others on their personality or fundamental character, but we judge ourselves on the situation.
2. Self-Serving Bias: Our failures are situational, but our successes are our responsibility.
3. In-Group Favoritism: We favor people who are in our in-group as opposed to an out-group.
4. Bandwagon Effect: Ideas, fads, and beliefs grow as more people adopt them.
5. Groupthink: Due to a desire for conformity and harmony in the group, we make irrational decisions, often to minimize conflict.
6. Halo Effect: If you see a person as having a positive trait, that positive impression will spill over into their other traits. (This also works for negative traits.)
7. Moral Luck: Better moral standing happens due to a positive outcome; worse moral standing happens due to a negative outcome.
8. False Consensus: We believe more people agree with us than is actually the case.
9. Curse of Knowledge: Once we know something, we assume everyone else knows it, too.
10. Spotlight Effect: We overestimate how much people are paying attention to our behavior and appearance.
11. Availability Heuristic: We rely on immediate examples that come to mind while making judgments.
12. Defensive Attribution: As a witness who secretly fears being vulnerable to a serious mishap, we will blame the victim less if we relate to the victim.
13. Just-World Hypothesis: We tend to believe the world is just; therefore, we assume acts of injustice are deserved.
14. Naïve Realism: We believe that we observe objective reality and that other people are irrational, uninformed, or biased. 
15. Naïve Cynicism: We believe that we observe objective reality and that other people have a higher egocentric bias than they actually do in their intentions/actions.
16. Forer Effect (aka Barnum Effect): We easily attribute our personalities to vague statements, even if they can apply to a wide range of people.
17. Dunning-Kruger Effect: The less you know, the more confident you are. The more you know, the less confident you are.
18. Anchoring: We rely heavily on the first piece of information introduced when making decisions.
19. Automation Bias: We rely on automated systems, sometimes trusting too much in the automated correction of actually correct decisions.
20. Google Effect (aka Digital Amnesia): We tend to forget information that’s easily looked up in search engines.
21. Reactance: We do the opposite of what we’re told, especially when we perceive threats to personal freedoms.
22. Confirmation Bias: We tend to find and remember information that confirms our perceptions.
23. Backfire Effect: Disproving evidence sometimes has the unwarranted effect of confirming our beliefs.
24. Third-Person Effect: We believe that others are more affected by mass media consumption than we ourselves are.
25. Belief Bias: We judge an argument’s strength not by how strongly it supports the conclusion but how plausible the conclusion is in our own minds.
26. Availability Cascade: Tied to our need for social acceptance, collective beliefs gain more plausibility through public repetition.
27. Declinism: We tent to romanticize the past and view the future negatively, believing that societies/institutions are by and large in decline.
28. Status Quo Bias: We tend to prefer things to stay the same; changes from the baseline are considered to be a loss.
29. Sunk Cost Fallacy (aka Escalation of Commitment): We invest more in things that have cost us something rather than altering our investments, even if we face negative outcomes.
30. Gambler’s Fallacy: We think future possibilities are affected by past events.
31. Zero-Risk Bias: We prefer to reduce small risks to zero, even if we can reduce more risk overall with another option.
32. Framing Effect: We often draw different conclusions from the same information depending on how it’s presented.
33. Stereotyping: We adopt generalized beliefs that members of a group will have certain characteristics, despite not having information about the individual.
34. Outgroup Homogeneity Bias: We perceive out-group members as homogeneous and our own in-groups as more diverse.
35. Authority Bias: We trust and are more often influenced by the opinions of authority figures.
36. Placebo Effect: If we believe a treatment will work, it often will have a small physiological effect.
37. Survivorship Bias: We tend to focus on those things that survived a process and overlook ones that failed.
38. Tachypsychia: Our perceptions of time shift depending on trauma, drug use, and physical exertion.
39. Law of Triviality (aka “Bike-Shedding”): We give disproportionate weight to trivial issues, often while avoiding more complex issues.
40. Zeigarnik Effect: We remember incomplete tasks more than completed ones.
41. IKEA Effect: We place higher value on things we partially created ourselves.
42. Ben Franklin Effect: We like doing favors; we are more likely to do another favor for someone if we’ve already done a favor for them than if we had received a favor from that person.
43. Bystander Effect: The more other people are around, the less likely we are to help a victim.
44. Suggestibility: We, especially children, sometimes mistake ideas suggested by a questioner for memories.
45. False Memory: We mistake imagination for real memories.
46. Cryptomnesia: We mistake real memories for imagination.
47. Clustering Illusion: We find patterns and “clusters” in random data.
48. Pessimism Bias: We sometimes overestimate the likelihood of bad outcomes.
49. Optimism Bias: We sometimes are over-optimistic about good outcomes.
50. Blind Spot Bias: We don’t think we have bias, and we see it others more than ourselves.

 

Edited January 18, 2022 by Preety_India

[Preety_India]

Did I set aside time for myself today? 

Maybe a bit. Not too much. Definitely not two hours. 

The goal is to steer myself towards "self focus" as much as possible and train my brain for it. 

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Emotions part 1

 

Edited January 19, 2022 by Preety_India