Full course in meditation

[Guru Fat Bastard]

Several steps and methods are given, from beginner to advanced. Clear and precise Instruction is given by  Swami Tadatmananda , an ordained monk in the Advaita tradition. Highly recommended if you are new to meditation, or are looking to expand into more advanced practices. Posted a few examples below. Here's  Link to full playlist
 

Chapter 2: Turning Within
Pranayama: Breath Control
Calming the Nerves  https://www.youtube.com/watch?v=zgiz4mijG_8&t=0s
Nadi Shodhana https://www.youtube.com/watch?v=zgiz4mijG_8&t=0s
Ujjayi Pranayama https://www.youtube.com/watch?v=PqH2GuyzyRg&t=0s

Chapter 3: Concentration
Trataka Gazing  https://www.youtube.com/watch?v=MlfqHSDoFXI&t=0s
Bhramari Pranayama  https://www.youtube.com/watch?v=cbgS99egOjs&t=0s
Developing Your Concentration https://www.youtube.com/watch?v=w5mrwZn2_OA&t=0s
Overcoming Associative Thinking  https://www.youtube.com/watch?v=nB7qfBSMQr4&t=0s

Chapter 4: Mantra Japa

Advanced Meditation

Edited January 14, 2022 by Guru Fat Bastard

[SkyGuardian]

This is a fantastic post about the Meditation course from Arsha Bodha Center spefically from Swami Tadatmananda to add to this post Swamiji has even more meditations the first a special meditation playlist:
 

Then also on his website he has several additional meditations (audio only)

https://arshabodha.org/teachings/meditations/

Edited June 9, 2023 by SkyGuardian