This is a journal to record contemplations on balancing Yin and Yang and Enlightenment through psychedelics, self inquiry and Qigong. I will also be included certain yoga practices (Prana = Qi) and breathwork.  Some books I am reading/ Are on my Reading List: The Secret of The Golden Flower The Way of Qigong The Way of The Five Elements Simple Chi Kung Cosmic Nutrition Total Forgiveness The Tao of Fully Feeling Qigong means to become skillful with our energy. There are three types of Qigong (Qi = Life force energy, Chit, physical body etc) (gong = To work with or be skillful with).  1. Martial (Tai Chi, Kung Fu, etc) 2. Spiritual (Three treasures, Microcosmic Orbit) 3. Medical/ Preventative care (5 Elements) These total about 3000 styles of Qigong around the world... There are some like 600 types of Qi but the three major categories are: 1. Jing (body, sexual fluids etc) 2. Qi (Bioelectricity, life force energy) 3. Shen (Mind, Consciousness, awareness) Qi is a meta-term for the overall governing happening and intelligence of the human body and of life in general.