Vitamin Supplementation

[Annie]

Anyone knows anything about vitamin supplementation? What do you supplement and which doses?
I am particularly interested in information about B12. Thank you!

[WaveInTheOcean]

All I'll say on this topic is that D-vitamin is probably a good idea to supplement in autumn/winter-season if you don't get much sunlight.

[Annie]

Yes, that is true. What dose are you taking? I take 1000IU daily to maintain my good levels. 

[WaveInTheOcean]

3 hours ago, Annie said:

Yes, that is true. What dose are you taking? I take 1000IU daily to maintain my good levels. 

I take 1800 IU (45 ug) ... But 1000 is probably good enough as well.

https://examine.com/supplements/vitamin-d/