Practical techniques in the pursuit of Self-love (love of reality)

[Tboy]

So this is obviously a huge deal and requires an acceptance of reality as it is but in terms of daily practices The Satisfaction Meditation is a key one here no? I basically do that, push the boundaries of my comfort zone and do this trauma healing journaling exercise. Am I missing the point by boiling it down into daily practices like this? I guess Psychadelics (for someone in a stable state) would be recommended too. 

[universe]

Why should it be wrong to do daily exercises? 

You can also do the simple technique from the "What is love" video.

Meditation in general is useful.

Basically, there is no one way to do it. These are some solid starts.

 

❤️