My Progress With Notes

[DizIzMikey]

Hurt/Loss/Sadness/HeartBreak/Fear/Nervousness/Anger

 

THE MASTER KEY TO DEALING WITH NEGATIVE NASTY EMOTIONS

"The tendency to avoid emotional suffering is the cause of all mental ilness, to lead a healthy spiritual life we must face problems directly, and experience the pain involved." - The Road Less Traveled, Scott Peck

 

Allow yourself to feel the emotion, it is a very counter intuitive solution.

 

We don't want to let our guard down, and we don't want to be vulnerable, and this somehow exposes to danger and puts in harms way.

 

The ego does not see this, the ego wants to resist and deny and run away, it wants the candy..it doesn't want the vegetables it wants the candy.

 

We have to start being ok with allowing ourselves to be vulnerable

This doesn't make you small and weak.

 

Early in your childhood and you reserved wounds, I had to close down myself to not get hurt because our society doesn't concentrate on feelings

 

Becoming a mature healthy adult is feeling

 

Here is the truth whether I need these defenses or not

 

Macho tough guys buff, beautiful muscles... bench 400 pounds arnold dude..INVULNERABLE

400 pounds bench pressed macho and invulnerable.. carries him like a man.

 

Every person is vulnerable in this world... get a gun and it's the end for any human.

Everyone is vulnerable in this world

 

We can get hurt...

 

My job is to become a super conductor

 

Instead of resisting every negative emotion, we all do it

We wanna open ourselves up and develop ourselves emotionally

Let the emotions flow through you.

 

It's possible to become a super conductor

 

The ego wants to act stoic and cool like I have no emotions

The first thing it wants to do is distract with drugs, with food, with entertainment

With sex or or some other distractions

It likes to suck it up and take that pain

It also likes to control and manipulate

And not do any one of these

What happens is that they create resistance

 

These things here kill your ability to super conduct

 

Allow yourself to feel Mike, as much as possible.

 

It creates some sort of scheme and weasel your way out.

 

Release your emotions at night when you go to bed

 

Conjure up whenever

In my heart....hurt heart

Open yourself up to it

 

No such thing as a negative emotion that is bad

 

If you feel hurt, notice the ego tells you its bad... it's not.. it is what it is

 

The feeling of being hurt does not actually hurt you

Eye opener for me...great stuff

Thank you